CLOUDS RISE IN SPRING SNOW a video of Elizabeth Wirls partnered and videoed by Jerry Henderson, enjoy the outdoors and practice regularly.

CLOUDS RISE ...inhale SNOW FALLS …exhale LIFE SPRINGS FORTH …inhale WE CONNECT …exhale AND GIVE THANKS…inhale ALL THINGS RETURN TO THE EARTH…exhale 

Many of you have practiced this with me before, though I changed the words a bit given present conditions. Try it again. And whenever, however, you can… get outside. Open your doors, your windows, your hearts, and breathe deep.

Follow along as Jerry demonstrates Master Lui’s Self Healing Qigong

https://skyrivertaichi.com/wp-content/uploads/2020/04/Clouds-Rise-in-Spring-Snow-1.mp4

Form Descriptions and Recommended Variations