The following Videos have been selected from YouTube to benefit our Monday Monthly Tune-Up class.
Official Chinese Government form.
Health Qigong by Master Faye Yip, Sun lineage holder from Deyin Taijiquan Institute
Mimi Kuo-Deemer demonstrates deep movements and offers an interesting perspective on benefits of movements. Keep in mind, she is also a Yoga instructor so moves might be deeper than we can do or even suggest trying.
Master Zhong XueChao integrates turning, a nice variation.
Understanding the basics of Draw the Bow, Shoot the Arrow,
Special Section for students of Monday Monthly Tune- Ups
Several worthwhile sections about advantage of softness and inner quiet along with technical and basic information on archery.
Japanese Kyodo Archery, a study for your practice of draw the bow, shoot the arrow